![]() ![]() It can also generate skin problems such as eczema and dry skin. It is meticulous and efficient, with a deep desire and effort to achieve the best results.Īs with every element, too much or too little of it can result in an imbalance which affects our being physically or emotionally.Īt a physical level, an imbalance in these meridians can cause diseases related to lungs, chest and throat such as asthma, colds, sinus. Someone with a strong metal will be someone disciplined, who enjoys structure, ethical behaviour and respects rules and authority. The metal element represents structure, rigidity, stability and strength. ![]() How the Metal element influences our being: Why is this important?Īs the season of autumn explains the function of the organs (physical being), the Metal element explains the mental characteristics associated with this meridian. The Large Intestine plays the role of collecting the last nutrients from what we eat, separating them from what is not useful and should go to waste. The Lungs separate the oxygen that goes into the blood from the Carbon dioxide which is released out of the body. Lungs and Large intestine are about separating the necessary from the unnecessary. Same as we see this transformation in nature we observe it in the function of the organs related to this meridian. It is a period of transformation and as such, it requires acceptance of changes and saying goodbye to the old and useless to make space for the new and useful. However they don't completely die but they become the fertilizer to nourish the earth for the next season to come. We see this change in nature when in this season the expired leaves fall. It is a period to start separating what is necessary from what is not. Autumn is the time of decay, a time of transition from Yang (an active season) to Yin (passive season). When we practice Yin Yoga we can use poses that create stress in the outer arm to target the large intestine or the inner arm to target the lungs.Ĭhinese medicine explains this meridian system by making a parallel with the season of Autumn. In our body, these meridians are located at the arms. The METAL element is associated with the meridian system of the Lungs and Large Intestine organs. ![]() ![]() The characteristics of the elements help us understand our own mental and emotional patterns or tendencies.Įach element is associated with a particular meridian system, whose health will be linked to the balance or imbalance of the element. A physician's guide to recommending yoga.In Traditional Chinese Medicine (TCM) different elements are used to explain the nature of everything that exists in life, including ourselves and our body. A brief history of the chakras in human body. Impact of 10-weeks of yoga practice on flexibility and balance of college athletes. Yin yoga and mindfulness: A five week randomized controlled study evaluating the effects of the YOMI program on stress and worry. Five-week yin yoga-based interventions decreased plasma adrenomedullin and increased psychological health in stressed adults: A randomized controlled trial. This is especially important if you’re pregnant or have any injuries or health conditions that may prevent you from practicing. It’s always a good idea to check in with your doc before starting a new physical routine. It’s also a good idea to do your bathroom business prior to your stretch sesh so you don’t have to interrupt your flow. To avoid any digestive issues, try not to eat a big meal right before you practice. You may even find yourself cold, so layer up! Keep in mind that Yin is slower than other forms of yoga, so you won’t be breaking a sweat during your sesh. Wear comfy, nonrestrictive clothing while you stretch it all out. Breathing through the moves will help you avoid injury and make sure your body gets enough oxygen. Breathe! It’s easy to forget to breathe when you’re focusing on a new or difficult pose, but breath is a key part of any yoga practice.If something starts to hurt or feels wrong, don’t do it. As you embark on your Yin yoga journey, play it safe with these tips and tricks: ![]()
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