![]() ![]() Cochrane Database of Systematic Reviews 2013, 11 Chromium picolinate supplementation for overweight or obese adults. Functional Foods in Health and Disease 72 A drink containing amino acids and chromium picolinate improves postprandial glycemia at breakfast in healthy, overweight subjects. Ostman, E., Forslund, A., Oste, R., & Bjork, I.Oral chromium picolinate impedes hyperglycemia-induced atherosclerosis and inhibits proatherogenic protein TSP-1 expression in STZ-induced type 1 diabetic ApoE−/− mice. Ganguly, R., Sahu, S., Ohanyan, V., Haney, R., Chavez, R.J., Shah, S., … Raman, P.Dietary weight-loss supplements - what the labels don't tell you. ![]() Ergogenic aids - competitive edge or hidden danger? Today's Dietitian 154, 24 You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Those who consumed the drink had smaller blood sugar spikes, compared with those who did not. Researchers gave 19 people who were overweight but otherwise healthy a drink containing amino acids and chromium picolinate at breakfast. If so, chromium supplements could help improve heart health, especially in those with diabetes.Ī further study has supported this. Those who took 400 mcg daily saw improvements in endothelial function, lipid profile, and biomarkers of oxidative stress, suggesting that chromium picolinate could benefit patients with type 2 diabetes.įindings published in 2017 in Nature, suggest that chromium picolinate, combined with statin medications, might help reduce the symptoms of atherosclerosis in mice. In one study, 96 patients with type 2 diabetes took either 400 micrograms (mcg) a day of chromium picolinate, 200 mcg a day, or a placebo. Past research was unable to confirm that supplemental chromium could benefit people with impaired glucose tolerance and type 2 diabetes, but more recent studies indicate that it may help in managing diabetes, reducing levels of blood lipids, enhancing weight loss, and improving body composition. Some of those taking the supplement also experienced side effects, including watery stool, vertigo, headaches, and hives. In addition, the amount of weight lost was not considered sufficient to make supplements worthwhile. These studies were not conclusive, but more recent studies have shown improved muscle growth or a decrease in fat mass. Some bodybuilders and athletes take it to enhance performance and increase energy.Įarly studies suggested that supplemental chromium may contribute to weight loss and help increase muscle mass. doi:10.Benefits and risks of chromium supplementsĬhromium picolinate is a popular supplement often marketed to those wanting to build muscle or lose weight. ![]() Chromium supplementation in human health, metabolic syndrome, and diabetes. The Nutritional Biochemistry of Chromium (III). Chromium supplements in health and disease. A meta-analysis of the effect of chromium supplementation on anthropometric indices of subjects with overweight or obesity. Tsang C, Taghizadeh M, Aghabagheri E, Asemi Z, Jafarnejad S. Effects of chromium picolinate on food intake and satiety. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: Effect on carbohydrate craving. doi:10.1253/circj.CJ-17-0032ĭocherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. Chromium exposure and risk of cardiovascular disease in high cardiovascular risk subjects - nested case-control study in the Prevention With Mediterranean Diet (PREDIMED) Study. Gutiérrez-Bedmar M, Martínez-González MÁ, Muñoz-Bravo C, et al. Effect of chromium supplementation on glucose metabolism and lipids: A systematic review of randomized controlled trials. ![]() Chromium picolinate positively influences the glucose transporter system via affecting cholesterol homeostasis in adipocytes cultured under hyperglycemic diabetic conditions. Pattar GR, Tackett L, Liu P, Elmendorf JS. Beneficial effect of chromium supplementation on glucose, HbA1C and lipid variables in individuals with newly onset type-2 diabetes. Sharma S, Agrawal RP, Choudhary M, Jain S, Goyal S, Agarwal V. Comparison of chromium and iron distribution in serum and urine among healthy people and prediabetes and diabetes patients. ![]()
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